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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-13-2010, 03:39 PM   #21
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Bump?
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Old 11-13-2010, 05:15 PM   #22
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Steve, it was just muscle soreness in the erector spinae muscle, not a strain or other injury, in the beginning of the intense cycle, but I don't have that anymore.

Thanks, dmaipa.

RNM, no problem. Thanks for the advice.

OK, bb12. I will continue to have 6 capsules, not 7. Thanks.





11.08.10

Squat: 365x3,4,4

Paused Bench Press: 230x1,1,1,1,0

- I failed the 5th single attempt near the end of the lift. My left elbow tendinitis was very painful during this session and the following one, so I'm glad that I was able to successfully do those first four paused singles. My paused PR is 240, which is also the same as my touch-and-go PR.





11.10.10

Squat: 365x3,3,3 and 385x3

Seated Cable Row: 240x6,6,6





Supplement Comments:

- Everything is the same with Impac. Nothing new to report there.

- Rehab has been helping me deal with DOMS, but my elbow tendinitis is still a big factor in the gym, along with raw skin on my left scapula region from the barbell. Plus, my quads are still cramping and spasmodic.
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Old 11-13-2010, 06:46 PM   #23
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Glad to see your still hitting it bro, sucks about the tendinitis though.
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Old 12-21-2010, 05:09 AM   #24
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Can we get a final review DW?
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Old 12-21-2010, 05:31 AM   #25
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Quote:
Originally Posted by rippednmichigan View Post
Can we get a final review DW?
Sure, bro. I was pleased with the results of both supplements. If I had to choose my favorite out of the two, it would be Rehab because I think that was more crucial in getting me through Smolov, the brutal squat program, but Impac certainly helped too. I also didn't feel jittery from either supp, so that was cool. Thanks for the logging opportunity, AA and those who represent it here.
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Old 12-21-2010, 08:10 AM   #26
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Originally Posted by DieselWeasel View Post
Sure, bro. I was pleased with the results of both supplements. If I had to choose my favorite out of the two, it would be Rehab because I think that was more crucial in getting me through Smolov, the brutal squat program, but Impac certainly helped too. I also didn't feel jittery from either supp, so that was cool. Thanks for the logging opportunity, AA and those who represent it here.
Thanks DW, Rehab is one of my most favorites too even though some don't like the taste. I really like it with orange gatorade.
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