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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-15-2010, 04:52 PM   #1
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Old 02-15-2011, 03:35 PM   #2
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I just got some of this. What are your recommendations for dosage/frequency of use Rich?
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Old 02-15-2011, 03:40 PM   #3
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Originally Posted by strkout35 View Post
I just got some of this. What are your recommendations for dosage/frequency of use Rich?
Thanks for this post I seen I made a typo on the post vsr tha product.

But to answer your Q? Then I'll update the post.

1 serving pre work out it you want the pump.
1 serving immediately post work out for the great recovery effect.

Some heavy lifters do a serving pre and post.
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Old 02-15-2011, 03:44 PM   #4
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