Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-30-2010, 07:51 AM   #1
highkick09
Senior Member
Max Brawn
Points: 3,980, Level: 40 Points: 3,980, Level: 40 Points: 3,980, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
highkick09's Avatar
 

Join Date: Apr 2010
Posts: 638
Reputation: 11214
highkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributor
Default Lean bulk shopping list :)

Hey guys sorry for making a prep thread and now a lean bulk thread, going shopping soon and need suggestions fat and carbs wise?

thanks all
highkick09 is offline   Reply With Quote
Sponsored Links
Old 08-30-2010, 09:01 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Some of my favorites.

For fats...

Olive oil.
Almonds.
Avocados, if you like them.
Eggs.
Milk.
String cheese or cheese curds.
Natural peanut butter.
Dark chocolate.

Carbs...

Quinoa (awesome, easy to cook, and mixes well with many things)
Oatmeal
Brown Rice
Black Beans
Bananas
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
bulk, lean, list, shopping


Similar Threads
Thread Thread Starter Forum Replies Last Post
Hk goes lean & hard (bulk) highkick09 Training Logs 287 04-20-2011 02:49 PM
Charlize Theron Using Lean Body Meal Replacement Shakes to Stay Lean? Dork McSchlorp General Board 3 05-28-2010 07:55 AM
Clean or dirty bulk, losing fat/getting harder during bulk, possible? big_swede Muscle Building and Bodybuilding 4 05-13-2010 07:39 PM
Bulking and Food List+Bulk/Cutting Methods BendtheBar Nutrition, Diet and Supplements 0 07-06-2009 08:51 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.