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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-28-2010, 03:26 PM   #11
andys_trim
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The only thing I could add is that I personally drink a Casein protein shake before bed. Along with the chicken it should keep you out of catabolic state all night long. Personally I eat cottage cheese instead of chicken, but I think it is personal opinion. But this plan is looking really solid.

Eat Big. Lift Big. Sleep Big. Repeat.
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