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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-13-2010, 12:02 PM   #11
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Xtend is powder, but flavored. Most flavors taste good. Xtend also has other ingredients other than BCAAs, which in my opinion makes it even more of a value.
Ya if you were to buy just gluatamine and BCAA's in capsules from optimum nutriton it would be a lot more expensive per gram than Xtend.
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Old 08-13-2010, 01:43 PM   #12
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And you wouldn't believe how many people think this is a placebo. Man, the debates that I see rage over Xtend and BCAAs/glutamine.

I sure as heck don't think it's a placebo.
I don't either. Xtend is da bomb imo!
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Old 08-13-2010, 02:07 PM   #13
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Extend or LG is all I've been using, I use 2-3 drinks a day at 2-3 scoops each. Works great for me, I think every one is going to be different. Try different variations and what works for you, but a good start is like 15gm's a day or so. don't forget there's bcaa's in most proteins so count those also.

Oh yeah and extend is the shiz!
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