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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-09-2010, 12:39 PM   #1
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Default Whey protein after lifting or cardio?

If I do cardio should I be taking whey protein after lifting and before cardio? Or after cardio?

What about BCAAs?
I IS the not so swole RRRRamon!!!
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