Knowledge is power!
i love reading articles on nutrition and fitness. so i have this thread asking for people to put up some very good reading, you know the real stuff none of the bull**** you read in mens health mags etc
Because knowledge is power so put up either very interesting, real or your personal favourite Article/research or case study :)
train hard lads!!!!!!!
"Success is not a result of luck. It is a result of how you spend your free time! "
Do you use your ‘Free Time’ wisely?What would be a wise use of Free Time?"
also helps me improve my understanding in health and fitness!! :mh:
Here's some good stuff:
Casey Butt Muscle and Brawn Bodybuilding and Powerlifting.
Tim Donahey Muscle and Brawn Bodybuilding and Powerlifting.
Elite Fitness Muscle and Brawn Bodybuilding and Powerlifting.
An Interview with Casey Butt, Part 1 | Muscle & Strength
And find out how real naturals train, supplement and eat:
Natural Bodybuilders Profiles, Pictures & Information! The Best Naturals in the World! | Muscle & Strength
Thanks BTB will read them and write down what i learn from these thanks mate
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