|04-27-2010, 01:01 PM||#1|
Join Date: Apr 2010
Training Exp: 1.5
Training Type: ARGH!!!
Fav Exercise: bench/c&p tossup
Fav Supp: what doesn't bite back?
There's more than one whey? Wtf?
What the hell are they talking about different kinds of whey? I thought whey was whey.. But no, There's fast absorbing and slow absorbing and.... they take something simple and make it way to complicated... but I'm sure someone either knows about this stuff or can post a link where i can learn about it...
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.
|04-27-2010, 01:07 PM||#2|
Bearded Beast of Duloc
Whey concentrate is about 75% pure protein. It's cheaper because the quality is lower.
A whey blend is a mixture of these two, and provides good quality at a fairly reasonable price.
Whey is fast absorbing, and is best used when you need quick protein like first thing in the morning, or during - or after a workout.
Proteins like casein are slow absorbing, and are good in between meals to "hold you over".
|05-24-2010, 12:17 AM||#3|
Join Date: Oct 2009
Location: Buffalo, NY
Training Exp: 10 years
Training Type: Get In Shape
Fav Exercise: Deadlift
Fav Supp: Creatine
And then you have different types of filtrations of whey isolate as well. Ion Exchange, cold filtrated, microfiltrated, etc. Then even down to hydrolyzed whey, which is essentially whey peptides, for even faster absorption.
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