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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-14-2010, 09:28 PM   #11
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Quote:
Originally Posted by BendtheBar View Post
Clifs! JK
Cliffs:
Food = good

/thread.
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Old 04-14-2010, 10:37 PM   #12
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SEX, Don't forget banging your girl! That's good for muscle growth!
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Old 04-14-2010, 10:40 PM   #13
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True plus it's the same as a 5k run....mostly.
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Old 04-14-2010, 10:42 PM   #14
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SEX, Don't forget banging your girl! That's good for muscle growth!
hell yeah
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Old 06-08-2010, 07:51 PM   #15
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Originally Posted by Shaolinkiwi View Post
Yep all decent stuff but didn't add in:

Salmon: The Growth Regulator
Yogurt: The Golden Ratio
Beef: Carvable Creatine
Olive Oil: Liquid Energy
Water: The Muscle Bath
Coffee: The Repetition Builder

Quote:
Originally Posted by CoopDawg View Post
dam man you should write an article bro. good work
WTF!!!!! just read an article on AOL today and saw the exact same **** check it out:

Quote:
Eggs: The Perfect Protein

How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value -- a measure of how well it supports your body's protein needs -- of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek.

Almonds: Muscle Medicine

How they build muscle: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E -- the form that's best absorbed by your body. That matters to your muscles because "vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts," says Volek. And the fewer hits taken from free radicals, the faster your muscles will recover from a workout and start growing.

How many almonds should you munch? Two handfuls a day should do it. A Toronto University study found that men can eat this amount daily without gaining any weight.

Salmon: The Growth Regulator

How it builds muscle: It's swimming with high-quality protein and omega-3 fatty acids. "Omega-3's can decrease muscle-protein breakdown after your workout, improving recovery," says Tom Incledon, R.D., a nutritionist with Human Performance Specialists. This is important, because to build muscle you need to store new protein faster than your body breaks down the old stuff.

Yogurt: The Golden Ratio

How it builds muscle: Even with the aura of estrogen surrounding it, "yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth," says Doug Kalman, R.D., director of nutrition at Miami Research Associates.

Buy regular -- not sugar-free -- with fruit buried at the bottom. The extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing postexercise protein breakdown.

Beef: Carvable Creatine

How it builds muscle: More than just a piece of charbroiled protein, "beef is also a major source of iron and zinc, two crucial muscle-building nutrients," says Incledon. Plus, it's the No. 1 food source of creatine -- your body's energy supply for pumping iron -- 2 grams for every 16 ounces.

For maximum muscle with minimum calories, look for "rounds" or "loins" -- butcherspeak for meat cuts that are extra-lean. Or check out the new "flat iron" cut. It's very lean and the second-most-tender cut of beef overall.

Olive Oil: Liquid Energy

How it builds muscle: Sure, you could oil up your chest and arms and strike a pose, but it works better if you eat the stuff. "The monounsaturated fat in olive oil appears to act as an anticatabolic nutrient," says Kalman. In other words, it prevents muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a, which is linked with muscle wasting and weakness (kind of like watching The View).

Water: The Muscle Bath

How it builds muscle: Whether it's in your shins or your shoulders, muscle is approximately 80 percent water. "Even a change of as little as 1 percent in body water can impair exercise performance and adversely affect recovery," says Volek. For example, a 1997 German study found that protein synthesis occurs at a higher rate in muscle cells that are well hydrated, compared with dehydrated cells. English translation: The more parched you are, the slower your body uses protein to build muscle.

Coffee: The Repetition Builder

How it builds muscle: Fueling your workout with caffeine will help you lift longer. A recent study published in Medicine and Science in Sports and Exercise found that men who drank 2 1/2 cups of coffee a few hours before an exercise test were able to sprint 9 percent longer than when they didn't drink any. (It's believed the caffeine directly stimulates the muscles.)
i was reading it and almost chalked it up to de javu but then recalled reading it here, so weird
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Old 06-08-2010, 10:57 PM   #16
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Quote:
Originally Posted by Shaolinkiwi View Post
Yep all decent stuff but didn't add in:

Salmon: The Growth Regulator
Yogurt: The Golden Ratio
Beef: Carvable Creatine
Olive Oil: Liquid Energy
Water: The Muscle Bath
Coffee: The Repetition Builder

nice,
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Old 06-09-2010, 09:53 AM   #17
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I tried Greek yogurt for the first time yesterday and it was thumbs up.

Unfortunately the cost is thumbs down.
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Old 06-10-2010, 12:38 PM   #18
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Where's chocolate in this list?
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Old 06-10-2010, 12:47 PM   #19
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Where's chocolate in this list?
Dark chocolate, for the win. That's my favorite PWO snack.
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Old 06-10-2010, 01:33 PM   #20
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im all about a good steak!
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