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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-12-2009, 11:38 AM   #1
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Default CKG Cyclical Ketogenic Diet

Hey Steve do you have any CKD menu plans? I hate making up a menu! I will if I have to, I want to start tomorrow. Thanks.
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Old 07-12-2009, 12:10 PM   #2
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For those keeping score at home, CKG = Cyclical Ketogenic Diet

Ripped...I've read some on the CKG, and don't know if any of this helps...

------------------------------------------

Meal 1: 4 eggs, 1 tbsp Flax
Meal 2: 1 protein shake 2 tbsp flax oil
Meal 3: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 4: (Same as 2)
Meal 5: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 6: (Same as 2)

------------------------------------------

M1
4 egg whites
1 whole egg
8 slices bacon
3 links sausage

M2
Protein shake
2 TBS Flax Oil

M3
1 Can Tuna
2 TBS Mayo

M4
Pork Rinds

M5
2 Cheese hot Dogs

M6
1.5 TBS Flax Oil
1/2 Protein Shake

TOTALS
FAT 173
PROTEIN 152
CARBS 8

------------------------------------------

CKG Foods...

Nuts/Seeds - Peanuts/Walnuts/Pecans/Sunflower/etc...
Snack Meats - Beef Jerky/Slim Jim/Pepperoni/etc...
Eggs
Cheese
Brocholli
Celery
Eggs
Bacon
Sausages
Hamburger
Chicken
Egg Salad
Tuna Salad
Omelette w/ cheese and ham
Fish
Salad w/ Dressing (limit carrots and tomatoes)
Naked Chicken Wings
Diet Sodas (in moderation)
Water
Tea
Coffee

------------------------------------------

Breakfast: 4 hard boiled eggs, 100 grams fried bacon, fiber supplement and vitamins
Snack: 100 grams cottage cheese, 10 grams mayo
Lunch: 250 grams minced beef, 80 grams cheese spread with ham, fiber supplement
Snack: 175 grams hard cheese, fiber supplement
Dinner: 240 grams minced beef, 60 grams cheese spread with ham
Supper: 100 grams avocado, 100 grams cottage cheese, 15 grams mayo

3,045.5 calories, 10.7 g carbs (1.4%), 244.2 g protein (32.1%), 225.1 g fat (66.5%)

------------------------------------------

Day 1:
Meal1:
Sausage 4: 46 Fat (g), 14 Prot (g), 0 Carb (g)
1 large egg: 4.5 Fat, 6 Prot, 1 Carb

Meal 2:
4 oz grd beef: 31 Fat, 18 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs
2 slice bacon: 7 Fat, 5 Prot, 0 Carbs

Meal 3: Same as meal 2

Meal 4: Same as meal 1

Meal 5:
Sausage 4: 46 Fat, 14 Prot, 0 Carbs
1 tbsp mayo: 11 Fat, 0 Prot, 0 Carbs

-----------------------------------------

weight 245 (bmr x 12)
cals Fat (g) Protein (g) Carbs(very few)
2793 264 105
2646 221 165
2499 180 219
2940 229 221
2646 206 198
2499 180 219

------------------------------------------
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Old 07-12-2009, 02:24 PM   #3
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A little, just trying to get an idea you know. I need to get some thing that I can print out that tells me all the calories in every food.
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