Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-07-2010, 07:11 PM   #1
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default Anabolic Addiction Log

I'm starting my log today. I am now taking MFV, AL-I Life Defender, ResverAcai, T- Alpha and Mass Addiction, the last two I am starting as of today. I will be logging my body weight, moods/how I feel, and my training. I am starting this 5 weeks out from my contest, so the training may not be too exciting, as i've hit most of my heaviest weights in the last week, but will still be going upwards of 90%, and will have my contest results after of course.
NSPowerlifter is offline   Reply With Quote
Sponsored Links
Old 04-07-2010, 07:18 PM   #2
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default

07-APR-10
Feeling good, bicep a little sore from heavy squats
249lb BW

Benchshirt 'Learning to Touch' Cycle - Wk I
1x3 @ 355lb
1x3 @ 385lb
1x3 @ 415lb
1x3 @ 445lb
1x3 @ 470lb
1x3 @ 470lb

24kg KettleBell Lying Tricep Extensions
24kg KettleBell One Arm Rows
Rear Lateral Raises
Light Hammer Curls
NSPowerlifter is offline   Reply With Quote
Old 04-07-2010, 08:15 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hit it hard NS.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 04-07-2010, 08:32 PM   #4
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

IN FOR THIS
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 04-11-2010, 07:22 PM   #5
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default

11-APR-10
Feeling mostly better, came down with flu(fever and achy) Thursday, so skipped the workout and rested all weekend
246.6lb BW

DELOAD

RAW Reverse Band Bench Press

135 x 10
185 x 5
225 x 5
315 x 5 light band
360 x 3 light band PR
380 x 3 light band PR
430 x 3 avg band
470 x 1 avg band PR
505 x 1 light+avg band PR
530 x 1 light+avg band PR

NO ASSISTANCE EXERCISES

Many PRs tonight despite being sick for a few days
This stuff certainly helping, not staying sick long and not losing much body weight or strength because of it
NSPowerlifter is offline   Reply With Quote
Old 04-12-2010, 06:45 PM   #6
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default

12-APR-10
Still not 100% today but feeling strong


DELOAD

Box Squats (slightly below parallel)

135 x 3
135 x 3
225 x 3
225 x 3
260 x 3
260 x 3
345 x 1 add belt and loose briefs
415 x 1
495 x 2
405 x 2

Reverse Hyper Extensions 3 x 8-15
Seated Calves 3 x 8-15
ABS 3 x 5-20
Foam Roller
NSPowerlifter is offline   Reply With Quote
Old 04-14-2010, 07:09 PM   #7
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default

14 - APR - 10
Feeling good tonight, test is definitely up, im a bit cranky
3.5 weeks to the contest
247.2 lb BW (finally on the way back up after being sick)

Benchshirt ' Learning to Touch' Cycle - Week II
1 x 3 @ 355
1 x 3 @ 385
1 x 3 @ 415
1 x 3 @ 445
1 x 3 @ 470
1 x 2 @ 500

Narrow Grip Rack Lockouts - Raw
1 x 5 @ 315
1 x 5 @ 365
1 x 3 @ 405

Lateral Shoulder Raise 4 x 10-12
T-Bar Rows 4 x 10-12
NSPowerlifter is offline   Reply With Quote
Old 04-14-2010, 07:16 PM   #8
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

you are one powerful beast!
jslep is offline   Reply With Quote
Old 04-15-2010, 07:41 PM   #9
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default

15-APR-10
Glad the weight is going back on and a PR tonight
248.8lb BW

Conventional/Sumo Speed Deadlifts - Raw
135 x 5
225 x 5
315 x 3
385 x 3 sumo
400 x 3 conv
415 x 3 sumo
430 x 3 conv
445 x 3 sumo

Zercher Harness Squats
225 x 5
255 x 4
285 x 3
320 x 3 PR

Shrugs 4 x 8-12
315

Glute Ham Raises 4 x 6-10
Weighted Abs 4 x 5-20
Grip Work

Liking the T-Alpha and Mass Addiction so far, will be able to tell the results better over next few weeks, being sick was a bit of a setback
NSPowerlifter is offline   Reply With Quote
Old 04-19-2010, 04:54 AM   #10
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
NSPowerlifter's Avatar
 

Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
Default

18-APR-10
Starting to feel this stuff now, feeling strong as hell, libido is up
251.2 BW

Shirted Benchpress

135 x 10
225 x 5
315 x 5 to 3 board
365 x 3 to 3 board - shirt on
415 x 3 to 2 board
475 x 1 to 1 board
530 x 1 to chest
560 x 1 to 1 board - add belt
590 x 1 to 2 board

Raw 4 Board Narrow Grip
315 x 5
385 x 3
385 x 3

Rear Lateral Raise 3 x 10-12
Chest Supported Row 3 x 10-12



NSPowerlifter is offline   Reply With Quote
Reply

Bookmarks

Tags
addiction, anabolic, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
anabolic addiction , mass addiction amplified CoopDawg Nutrition, Diet and Supplements 11 07-07-2011 08:58 PM
anabolic addiction mass addiction log recarp82 Nutrition, Diet and Supplements 4 02-10-2011 03:54 AM
Ripp's Anabolic Addiction Mass Addiction Amplified log rippednmichigan Nutrition, Diet and Supplements 1 11-07-2010 08:39 PM
Anabolic Impac by Anabolic Addiction rippednmichigan Nutrition, Diet and Supplements 5 11-02-2010 12:44 PM
Anabolic ReHab by Anabolic Addiction rippednmichigan Nutrition, Diet and Supplements 0 10-22-2010 07:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:57 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.