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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-27-2010, 01:34 PM   #1
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Default Fish Oil

mom just picked up 300 1,000 mg capsules of fish oil so i'm thinking about taking them. It says to take three a day, any suggestions on whether or not I should use them and if so how much?
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Old 03-27-2010, 02:38 PM   #2
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You can safely take three a day. I keep fish oil by my desk and take 2-3 caps a day. I wouldn't take them all at once. Take one with each major meal.
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Old 03-27-2010, 03:09 PM   #3
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sounds good, just wanted to know if three was really necessary or if it was one of those things where they want you to take more so you run out quicker and buy more
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Old 03-27-2010, 06:53 PM   #4
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sounds good, just wanted to know if three was really necessary or if it was one of those things where they want you to take more so you run out quicker and buy more
3 is a good amount. Fish oil is great for general health so 2 to 3 is about right.
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Old 04-07-2010, 09:54 PM   #5
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3 is a good amount. Fish oil is great for general health so 2 to 3 is about right.
Ya, I agree, I found any more and it is just a waist my self. No extra benefits.
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Old 04-07-2010, 11:09 PM   #6
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Yep spread them out, also keeps the joints lub'ed up (no homo) and act's as a natural anti inflammatory.
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Old 04-08-2010, 12:58 AM   #7
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Yep spread them out, also keeps the joints lub'ed up (no homo) and act's as a natural anti inflammatory.
^^ This.
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Old 04-10-2010, 01:21 AM   #8
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I usually take 3-4 a day. Fish oil is one of the few supplements that lives up to the "hype"--lots of good research out there.
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