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-   -   Fish Oil (http://www.muscleandbrawn.com/forum/showthread.php?t=2690)

strkout35 03-27-2010 01:34 PM

Fish Oil
 
mom just picked up 300 1,000 mg capsules of fish oil so i'm thinking about taking them. It says to take three a day, any suggestions on whether or not I should use them and if so how much?

BendtheBar 03-27-2010 02:38 PM

You can safely take three a day. I keep fish oil by my desk and take 2-3 caps a day. I wouldn't take them all at once. Take one with each major meal.

strkout35 03-27-2010 03:09 PM

sounds good, just wanted to know if three was really necessary or if it was one of those things where they want you to take more so you run out quicker and buy more

BendtheBar 03-27-2010 06:53 PM

Quote:

Originally Posted by strkout35 (Post 42723)
sounds good, just wanted to know if three was really necessary or if it was one of those things where they want you to take more so you run out quicker and buy more

3 is a good amount. Fish oil is great for general health so 2 to 3 is about right.

Rich Knapp 04-07-2010 09:54 PM

Quote:

Originally Posted by BendtheBar (Post 42794)
3 is a good amount. Fish oil is great for general health so 2 to 3 is about right.

Ya, I agree, I found any more and it is just a waist my self. No extra benefits.

Shaolinkiwi 04-07-2010 11:09 PM

Yep spread them out, also keeps the joints lub'ed up (no homo) and act's as a natural anti inflammatory.

DocColossus 04-08-2010 12:58 AM

Quote:

Originally Posted by Shaolinkiwi (Post 45908)
Yep spread them out, also keeps the joints lub'ed up (no homo) and act's as a natural anti inflammatory.

^^ This.

Kevsworld 04-10-2010 01:21 AM

I usually take 3-4 a day. Fish oil is one of the few supplements that lives up to the "hype"--lots of good research out there.


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