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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-19-2010, 07:41 PM   #21
Rich Knapp
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Heres my list for a day.

AAEFX Lean Fix Elite
AAEFX NF-Pro (Chocolate Fusion)( Protein)
AAEFX IGF33 Elite (Protein)
AAEFX Pure Liquid Amino Elite (Chocolate Delight)
AAEFX V3 ( Pumps and Carbohydrate Metabolism)
AAEFX Kre-Celazine ( joint health)
AAEFX LBA PRO (Liquid Beef Aminos)
AAEFX Cell Rush (Post work out recovery- Buffered Creatine)
AAEFX LG5 PRO (Liquid Glutamine)
AAEFX NYTRIC EFX PRO (Vascularity)
AAEFX Kre-Alkalyn EFX PRO ( buffered creatine with bonded with natural caffeines for work out enerygy)
AAEFX Kre-Alkalyn (buffered creatine post work out)
---------------------------------------------------------------------------
NOT MADE BY AAEFX AT THIS TIME:
................
BCAA mix of the main 3, (2-1-1 parts mix) with Leucine main %.
V = D-3
V = E
Garlic
Multi V and energy activator.

At least a gallon of H2O a day.

But here is the end result also.

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Last edited by Rich Knapp; 04-19-2010 at 07:56 PM.
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Old 04-19-2010, 07:59 PM   #22
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Word to Kris!

I roll Coffee- Massive jug at walkmart - 6.00
5 hour Energy's- 2 for 3 dollars
2lb Tub of Whey Protein - 1 scoop 26 grams of protein and 2 scoops is 52 grams of protein - 12.00
Nos Mix at walmart - 10.00
Creatine Pills at walmart - 10.00 for 60
5 dozen eggs at walmart ran me 5 bucks
Bags of Chicken Breast at walmart - 6.00
Tuna Cans - .60 cents

Milk thisle
Fish oils,
Multis
all that **** at walmart from 4 to 6 bucks!

I have been lucky with protein though. BTB hooked me up with a 5lb jug I still need to order, I got another 5lb jug of on whey and my girl got me 4, 2lb jugs at walmart for Valentines day and

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Old 04-19-2010, 08:04 PM   #23
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Originally Posted by cooltom View Post
What do think of the NO, BTB? Also, a friend of mine was raving about Jack3d, but when I looked at the label it seemed like an NO with creatine and so I passed on it.
Some NO products work good for me. Others not so much.
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Old 04-19-2010, 08:09 PM   #24
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Yeah, I figured it was hit or miss with those. I don't have a lot of money to burn so I just stick with the basics:

-5lb tubs of whey protein (trueprotein.com, though I check for sales at local stores)
-BCAA(4:1:1) with Glutamine (trueprotein)
-Animal Pak multivitamin
-green tea
-coffee
-fish oil
-joint support
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Old 04-19-2010, 08:14 PM   #25
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-whey
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Old 04-19-2010, 08:20 PM   #26
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Originally Posted by cooltom View Post
Yeah, I figured it was hit or miss with those. I don't have a lot of money to burn so I just stick with the basics:

-5lb tubs of whey protein (trueprotein.com, though I check for sales at local stores)
-BCAA(4:1:1) with Glutamine (trueprotein)
-Animal Pak multivitamin
-green tea
-coffee
-fish oil
-joint support
I forgot about fish oil.

I've been using AAEFX EFX Pro Kre as a pre-workout lately,. Good value. It's not an NO product, but gives me a lift. 90 caps in a bottle so a 3 month supply. The suggested serving is 2 caps. Either way, for $22 you can beat what you get.

All American EFX Kre-Alkalyn EFX Pro - Increased Focus, Power, & Performance! | Muscle & Strength
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Old 05-26-2010, 01:15 PM   #27
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I stick to the basics:

whey
creatine
beta alanine
multi
joint complex
fish oils

I'm very blessed to be sponsored atm, but when I wasn't I shopped around. If you're smart, you can get all of the above for not much. For example, when I was buying my own stuff I always got my protein at Sam's. I would get 5lbs for $28. I just recently purchased fish oils and gloc chond with msm at CVS for buy one get one for a penny. I stocked up! The multi, beta alanine, and creatine can all be had for very cheap.

I try and keep my supplementation simple and cost efficient. The bulk of my money is spent towards food. Even the food can be bought on a budget if you're a good shopper. I get 10lb bags of potatoes for $1 at the 99cent store. I get 9lbs of oats for like $7 at Sams. Whenever London Broil goes on sale at my local grocery, I stock up and throw it in the freezer.
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Old 06-24-2010, 10:32 AM   #28
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My protein does get really expensive after a while, especially since i go through a tub in almost under a week
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Old 06-24-2010, 10:48 AM   #29
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Quote:
Originally Posted by StuntDrivin4U View Post
My protein does get really expensive after a while, especially since i go through a tub in almost under a week
I'm the same way. I rely heavily on protein powder and ram through 5 pounds quickly.
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Old 06-24-2010, 01:03 PM   #30
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Quote:
Originally Posted by cooltom View Post
Yeah, I figured it was hit or miss with those. I don't have a lot of money to burn so I just stick with the basics:

-5lb tubs of whey protein (trueprotein.com, though I check for sales at local stores)
-BCAA(4:1:1) with Glutamine (trueprotein)
-Animal Pak multivitamin
-green tea
-coffee
-fish oil
-joint support
Just mentioned TP in another thread Tom..how do you like their stuff? Flavors, mixability, etc...

I was going to try MGN, but I read a recent thread that makes me thinks twice. I guess they changed their bulk supplier, and it obviously changed the taste and solubility..and then they gave this guy a hard time about returning a product..
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