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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-07-2010, 09:20 AM   #31
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"banana casein topped with Strawberries" what might this be? Please do tell..lol
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Old 05-07-2010, 10:09 AM   #32
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Originally Posted by gaspers04 View Post
"banana casein topped with Strawberries" what might this be? Please do tell..lol
haha I take my banana casein and mix it with just enough water to make it like a pudding. mix in a little Waldens Farm Calorie free syrup and some splenda to make it sweeter, then top it with fresh strawberries... Its amazingly awesome. Sometimes I do it at night but use Peanut Butter instead of Strawberries
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Old 05-07-2010, 11:56 AM   #33
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Ive got about 7 lbs of unflavored casein on hand...might improvise and try this instead of a bed time shake.
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