|07-06-2009, 10:24 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
More Studies Pointing to Anabolic Key
More studies is pointing to the anabolic key for lifters, especially naturals....and the key is...caloric intake.
There is a tendency in the bodybuilding realm to walk on the side of clean, calorie restricted diets that are close to maintenance. But as revealed in the studies, and as I have stated before (and taken quite a bit of heat about), the fastest way to gain muscle mass is to eat like a king.
An interesting find in the Forbes' study was that the benefits of overeating stop at 14 days. So it appears that cycling calorie intake is the way to go.
Note that there is muscle mass gain without resistance training.
Here are some quotes...
|anabolic, bulking, key, pointing, studies|
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