|01-31-2010, 12:00 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Should I have a Re-Feed Day?
I've been hard at cutting all month, and have stuck strictly between 2300 to 2600 calories each day. I have lost 19 pounds.
Should I allow myself a cheat day/meal today? Mentally I know this might be good for leptin levels, but I don't have cravings for "more" food. Thoughts?
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