|01-30-2010, 02:04 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Creatine and Beginners
There are many people strongly against creatine for beginners. The argument is that beginners should wait to master lifts, diet, etc. before they take creatine.
Where do you fall on this issue?
Personally I believe creatine should be used by beginners. It is cost effective, and can maximize strength and hypertrophy gains, and provide an extra boost of energy as a beginner is acclimating to hard training. More strength leads to more hypertrophy. Since a beginner is growing rapidly to begin with, I believe in doing everything possible to maximize that progress.
What say you?
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