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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 02-01-2010, 04:36 PM   #21
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NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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Some bench training video from last night:



Last edited by NSPowerlifter; 02-01-2010 at 04:41 PM. Reason: misspell
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Old 02-01-2010, 04:40 PM   #22
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^^ Sick lift
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Old 02-01-2010, 04:43 PM   #23
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
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^^ Sick lift
this
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Old 02-01-2010, 06:45 PM   #24
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Hey Guys

They want to me give some info on myself so here it goes...

I am 33 yrs old and have been powerlifting for 10+ yrs. In the last year I have left my old federation (CPU) to compete in the CPF (formerly CPO) which is a pro fed which I find alot more fun and friendly. I am currently the Canadian Submaster Champion in the 110kg class for Squat(750lbs), 3 lift Bench Press(540lbs), Bench Only and for Total. I have achieved this totally drug free in a non drug tested federation. My best total for the 3 lift is 1813lbs and I expect to blow that away come May at nationals in Montreal.
Outside of training I hold many certifications, Tool & Die maker, machinist,
Master Automotive Tech and Engine Machinist. Nice to be here and VERY proud to be an AA sponsored athlete!

If you want to know any more just let me know!


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OUTSTANDING glad to have you on the board as im sure you will get many questions... good luck in your future competitions and give it hell
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Old 02-01-2010, 06:46 PM   #25
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thats some killer Benching also!!!
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Old 02-01-2010, 07:36 PM   #26
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Old 02-01-2010, 11:01 PM   #27
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One hell of a bench right there
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Old 02-02-2010, 07:53 AM   #28
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Quote:
Originally Posted by NSPowerlifter View Post
Hey Guys

They want to me give some info on myself so here it goes...

I am 33 yrs old and have been powerlifting for 10+ yrs. In the last year I have left my old federation (CPU) to compete in the CPF (formerly CPO) which is a pro fed which I find alot more fun and friendly. I am currently the Canadian Submaster Champion in the 110kg class for Squat(750lbs), 3 lift Bench Press(540lbs), Bench Only and for Total. I have achieved this totally drug free in a non drug tested federation. My best total for the 3 lift is 1813lbs and I expect to blow that away come May at nationals in Montreal.
Outside of training I hold many certifications, Tool & Die maker, machinist,
Master Automotive Tech and Engine Machinist. Nice to be here and VERY proud to be an AA sponsored athlete!

If you want to know any more just let me know!


Main Page @ nspowerlifter.bravehost.com - A Bravenet.com Hosted Site
Glad to have you on board!!! Those are some amazing lifts!!! we are very proud to have you be an AA sponsored athlete! Only the best with AA!!! (supps and athletes!....and fitness models)
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Old 02-02-2010, 12:46 PM   #29
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had to drop off a shameless plug for the fitness models i see..... looking good KP
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Old 02-02-2010, 01:16 PM   #30
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oh wow!

that is a sick bench brotha
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