|01-14-2015, 01:41 PM||#1|
Join Date: Apr 2013
Training Exp: 1-2 altogether.
Training Type: Starting Strength
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
Calculating the macros in food you cook
|01-14-2015, 02:13 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
The alternative involves lots of math, so give option 1 a try first.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|01-14-2015, 06:40 PM||#4|
Join Date: Apr 2014
Training Type: Other
Fav Exercise: Overhead Press
Fav Supp: Bacon
Nothing really to add here. As others have said, Myfitnesspal and a food scale are helpful.
In my hands, I hold the ashes... in my veins, black pitch runs.
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