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-   -   Warrior Diet (http://www.muscleandbrawn.com/forum/showthread.php?t=180)

BendtheBar 07-06-2009 08:32 AM

Warrior Diet
 
Anyone still trying the Warrior Diet? Any conclusions?

Personally, I found it the best way to lose weight, but not the best way of retaining muscle. It is extremely easy to under eat on this diet.

RickB 07-06-2009 08:32 AM

I'm not doing this anymore. Part of me wished I was because the part of my abs that were exposing themselves no longer are....BUT my strength is coming back.

Now, I think a modified WD would be good in adding 2 100% whey protein shakes during the day. I whole-heartedly believe this could help!

BendtheBar 07-06-2009 08:32 AM

I modified the WD a bit too Rick...trying to eat 3 protein meals of 20-30 grams during the day to see if it helps. no conclusions on that though, but I think the extra food will do the trick.

RickB 07-06-2009 08:33 AM

I think Mac is doing this modification as well.

BendtheBar 07-06-2009 08:33 AM

I think ori needs to adopt me and Mac as his official promoters.

tim 07-06-2009 08:34 AM

I tried it that bit once a while back I should start it up again.

BendtheBar 07-06-2009 08:34 AM

You should give it a run Tim. It does work wonders :)

RickB 07-06-2009 08:35 AM

Yeah I am a believer, but struggle with the strength loss. But I was in good shape!

BendtheBar 07-06-2009 08:35 AM

It seems to work differently for each user. I gained strength but lost way too much muscle.

RickB 07-06-2009 08:35 AM

Well, I didn't notice strength loss Steve until right about when my abs started poking through.


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