Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-27-2010, 04:32 PM   #11
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

No problemo.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 01-27-2010, 08:17 PM   #12
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

the big thing to remember is nothing will work for you like hard work and determination. which you seem to be on track. now like creatine, glutamine can help with protien synthesis and what you have to figure out is it worth the money to you cause they may not work like steroids but they do work better than nothing at all.
jslep is offline   Reply With Quote
Old 01-27-2010, 09:12 PM   #13
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jslep View Post
the big thing to remember is nothing will work for you like hard work and determination. which you seem to be on track. now like creatine, glutamine can help with protien synthesis and what you have to figure out is it worth the money to you cause they may not work like steroids but they do work better than nothing at all.
^ Good advice. Things like glutamine, BCAAs, fish oil, etc. are all good for maximal protein synthesis and overall good health/joint health/CNS health, and all that.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-27-2013, 03:35 AM   #14
Smitty4224
Junior Member
Points: 78, Level: 1 Points: 78, Level: 1 Points: 78, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Location: Upstate NY
Posts: 4
Training Exp: 4
Training Type: Bodybuilding
Fav Exercise: Squat
Reputation: 31
Smitty4224 is off to a bad start
Default

Creatine, protein, multivitamin, and fish oil are the only things that any one needs. Have to remember that you get big out of the gym not in it. Diet is everything!
Smitty4224 is offline   Reply With Quote
Old 03-03-2013, 07:59 PM   #15
schneppy07
Member
New Brawn
Points: 788, Level: 14 Points: 788, Level: 14 Points: 788, Level: 14
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: michigan
Posts: 47
Training Exp: 6
Training Type: Bodybuilding
Fav Exercise: barbell deadlift
Fav Supp: AAEFX kre alkln creatine
Reputation: 1010
schneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good posts
Default

Just stick with whey and vitamins. Eat up lift heavy and you'll grow fast you don't need anything fancy like pre workout or anything else at this point.
__________________
future IFPA and INBA pro

>>>>All American EFX Board Rep<<<<<

Personal trainer/ Natural Freak

2012 belding natural classic overall winner

www.aaefx.com
http://www.bodybuilding.com/store/aap/aap.htm
schneppy07 is offline   Reply With Quote
Reply

Bookmarks

Tags
supps, teens


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding books for teens titus_teen Muscle Building and Bodybuilding 2 02-04-2012 01:11 AM
Why Teens Won't Squat thumpinos Training Resources 58 04-06-2011 07:49 AM
Review supps at M&S BendtheBar Nutrition, Diet and Supplements 0 12-21-2010 08:20 PM
Fat Loss Tips For Teens Dork McSchlorp General Board 0 03-08-2010 12:10 PM
Steroid Use In Teens Iron Gladiator General Board 10 11-27-2009 08:18 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:12 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.