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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-06-2014, 01:10 PM   #1
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Default Regaining Muscular Bodyweight and Strength

“Regaining Muscular Bodyweight and Strength” is a recently posted article on my fitness Web site. I think it would be of interest to readers of this forum. It details how I am going about regaining weight I lost due to health problems. http://www.fitnessforoneandall.com/d.../regaining.htm
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Old 06-06-2014, 01:33 PM   #2
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Nice.

Best of luck to you.
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Old 06-06-2014, 02:59 PM   #3
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Quote:
Originally Posted by LindenGarcia18 View Post
Nice.

Best of luck to you.
Thanks.
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Old 06-08-2014, 07:26 AM   #4
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An update to this article: This morning (6/8/14) I weighed 120.4 pounds. I was down to 106.2 pounds back in November. So I have regained over 14 pounds (mostly muscle) in seven months. That might not sound like a lot to you big guys, but for someone my size (5’1”), gaining two pounds a month is a lot. And I thank the LORD I was able to regain the muscular bodyweight I wanted to that quickly.

I was also able to stop all of the medications I was taking, so I am thankful for that as well. But I am still taking a few supplements, like the creatine mentioned in this article.
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