Supplement check in
Supplement check in...what supplements are currently in your rotation?
Don't forgot your brand and flavor of whey. Also, used any solid and not so solid pre-workouts this year?
Multi, Fish Oil, Potassium.
Inner Armour Whey. Chocolate, taste great
Condense PWO. Apple flavor, taste and workd great...very solid!
MP Combat Protein Powder (vanilla)
+ MP Amnino1 in Orange Mango
Adrenolyn Bulk Pre-workout on occasion (Watermelon)
I use 2 custom mix powders from truenutrition.com. 1 is all carbs, 1 is all proteins. The protein mix has whey, non-GMO soy, and a few different veggie proteins. I use different combinations of the carb and protein mixes based on when I'm taking it relative to my training session. All protein before training, mostly carbs after training, and mostly protein 2-3 hours after training.
I take a 200mg caffiene pill pre-wo. It's way cheaper than a normal pre, and I don't need flavorings and an intense name to get me excited to train. I avoid caffiene most of the time to increase the efficacy of my pre-wo pill.
I used to spend lots of money on supps. I'm over that now.
Cheap pure whey protein concentrate in bulk.
That's it, and I don't even have much of that each day any more...
edit: It's an Australian brand, and so probably totally irrelevant to most people on here. :p
Men's one a day pro edge multivitamin
I use about one and a half tubs of the Body Fortress stuff from WalMart each week, chocolate flavor.
I do consider whole milk as one of my supplements (5 gallons a week)
I tried the Body Fortress pre-workout for about two months. Didn't really impress me that much. I am now going cold turkey for a little bit before picking a better pre-workout.
NutraBio Whey Isolate - gas issues if I use too much concentrate
Alaskan Salmon Oil - Picked up at Costco
Vit D3 - 2000IU
Shiff Joint stuff - Glucosamine and Condroitine
Pre-workout samples, given if I promise to write a review. Currently trying Psycho by Scivation. It is meh.
DAA when I have any
ZMA or melatonin or both, depends on what I have in drawer at night.
Purus Labs AminoD, strawberry limeade
Purus Dpol, custard creme
Purus Condense, crisp apple, best pwo ive had.
Animal Pak multi, one pak a day on non-lifting or easier days, two on heavy days.
Labrada Labs ElastiJoint for collagen, glucosamine, chondroitin. One scoop a day.
GNC Grape BCAAs right now. Mainly to make the ElastiJoint taste OK.
Purus Labs Muscle Marinade.
muscle and Strength Premium Whey: cupcake batter, and M&S Isofuel strawberry whey.
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alternate between c4 and mr hyde pre workout
going to start doing a body flush once a month
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