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BendtheBar 04-01-2014 09:36 AM

Supplement check in
Supplement check in...what supplements are currently in your rotation?

Don't forgot your brand and flavor of whey. Also, used any solid and not so solid pre-workouts this year?

moeheep 04-01-2014 09:40 AM

Multi, Fish Oil, Potassium.

Inner Armour Whey. Chocolate, taste great

Condense PWO. Apple flavor, taste and workd great...very solid!


gregger 04-01-2014 10:11 AM

MP Combat Protein Powder (vanilla)
+ MP Amnino1 in Orange Mango

Adrenolyn Bulk Pre-workout on occasion (Watermelon)

Soldier 04-01-2014 10:20 AM

I use 2 custom mix powders from 1 is all carbs, 1 is all proteins. The protein mix has whey, non-GMO soy, and a few different veggie proteins. I use different combinations of the carb and protein mixes based on when I'm taking it relative to my training session. All protein before training, mostly carbs after training, and mostly protein 2-3 hours after training.

I take a 200mg caffiene pill pre-wo. It's way cheaper than a normal pre, and I don't need flavorings and an intense name to get me excited to train. I avoid caffiene most of the time to increase the efficacy of my pre-wo pill.

I used to spend lots of money on supps. I'm over that now.

Dray 04-01-2014 10:26 AM

Cheap pure whey protein concentrate in bulk.

That's it, and I don't even have much of that each day any more...

edit: It's an Australian brand, and so probably totally irrelevant to most people on here. :p

TDawg75 04-01-2014 10:50 AM

Men's one a day pro edge multivitamin
Fish oil
Flaxseed oil
I use about one and a half tubs of the Body Fortress stuff from WalMart each week, chocolate flavor.
I do consider whole milk as one of my supplements (5 gallons a week)
I tried the Body Fortress pre-workout for about two months. Didn't really impress me that much. I am now going cold turkey for a little bit before picking a better pre-workout.

bamazav 04-01-2014 11:24 AM

NutraBio Whey Isolate - gas issues if I use too much concentrate

Alaskan Salmon Oil - Picked up at Costco

Vit D3 - 2000IU


Shiff Joint stuff - Glucosamine and Condroitine

Pre-workout samples, given if I promise to write a review. Currently trying Psycho by Scivation. It is meh.

DAA when I have any

ZMA or melatonin or both, depends on what I have in drawer at night.

EliteDreams 04-01-2014 01:26 PM

Purus Labs AminoD, strawberry limeade

Purus Dpol, custard creme

Purus Condense, crisp apple, best pwo ive had.

IrishHitman 04-01-2014 02:21 PM

Animal Pak multi, one pak a day on non-lifting or easier days, two on heavy days.

Labrada Labs ElastiJoint for collagen, glucosamine, chondroitin. One scoop a day.

GNC Grape BCAAs right now. Mainly to make the ElastiJoint taste OK.

Purus Labs Muscle Marinade.

muscle and Strength Premium Whey: cupcake batter, and M&S Isofuel strawberry whey.

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Iron_Addict82 04-01-2014 03:38 PM

alternate between c4 and mr hyde pre workout
multi vitamin
fish oil
liver pills
beta alanine

going to start doing a body flush once a month

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