|01-05-2014, 10:29 PM||#1|
Bearded Beast of Duloc
Protein has a lot of fat in it
|01-06-2014, 12:35 AM||#2|
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
56 g/day of protein can give you that justin beiber body you've always wanted.
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
|01-06-2014, 10:08 AM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Problems right off the start.
Protein is a macro nutrient in food, as is fat. While a protein source, like a nice ribeye, can have a ton of savory, satiating, great tasting fat, the protein itself can not contain any fat. Protein is protein and fat is fat. A gram of protein is 100% protein and a gram of fat is 100% fat. Your choice of protein sources can contain fat, ie the steak, as well as your choice of fats contain protein, ie steak, but when broken down into their macro nutrients, each stands on its own.
This idiotic statement invalidated the rest of his argument. The rest of the anti fat lobby was political gobldy gook from the anti fat crusaders who have only helped to wreck the American diet.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 01-06-2014 at 10:11 AM.
|01-06-2014, 10:16 AM||#5|
Join Date: Mar 2013
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
the doctor says - when your doing too much proteing like it was a drug or something
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