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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-16-2013, 12:22 PM   #1
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Default How often to take BCAAs

I just bought Scivation Xtend BCAA. How often are you supposed to take them? Scivation recommends "during exercise on training days, or throughout the day on non-training days". It seems most people take it with breakfast, before and after a workout, and before bed. I'm curious what everyone's thoughts where on this.
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Old 12-16-2013, 12:53 PM   #2
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Really BCAAs are nice because there isn't a need for timing. During workouts or before workouts is cool because they will help throughout the lifting, I usually just drink them for a flavored drink since I drink only water.. it's nice to have some over ice just for a tasty drink.

I don't see a need in taking them 3 and 4 times a day, that'll add up in cost and it won't give the 'regular joe' any type of advantage over only 1 a day or 1 on training days.

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Old 12-16-2013, 05:14 PM   #3
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I take 10 grams every morning after taking my greens supplement. I also take a serving pre-training, especially if I haven't eaten in awhile or are training fasted. So, on non training days I take 1 serving, and on training days 2 servings.

A great supplement to take intra training is Arkworld's Ark 1

http://www.lifestyle-focus.co.uk/products/ark-1/
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Old 12-16-2013, 06:12 PM   #4
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I only ever take mine during training unless I'm dieting.


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Old 12-19-2013, 10:30 AM   #5
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Thanks to all for the input. I'm just going to take mine during workouts on the days I lift.
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Old 12-19-2013, 10:34 AM   #6
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I mix mine with Gatorade and drink them while I train
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Old 12-19-2013, 11:41 AM   #7
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I usually sip my during workout instead of plain water, then slam what's left in my shaker after my workout. I also typically sip on them during dinner or snacks at night just to have something with flavor.
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Old 12-19-2013, 01:03 PM   #8
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I mix 40 grams of bcaa together with 120grams of complex carbs, electrolytes and vitamins and drink during ttraining.
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Old 05-18-2014, 01:11 AM   #9
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During training for me or if dieting down for a show, then I'll use those as muscle preservation during lowered caloric intake. Before bed is another good time as you are about to enter into a "fasted" state so in theory, they should help keep you anabolic during this time.
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Old 05-18-2014, 02:40 AM   #10
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BCAAs are optimally used when training fasted or if your meals are more than 5 or so hours apart. You can also improve poor protein sources by adding leucine. I train several hours after eating and use xtend with about 45 grams of dextrose and some sea salt, and honestly, recovery has been amazeballs.
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