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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-21-2009, 10:00 PM   #1
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Default pre workout supp

I was thinking about creatine, just for the hell of it.

should i go with something thats creatine only or a mixed pre-workout supp?

any under $20 you recommend from illpumpyouup.com
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Old 12-21-2009, 10:40 PM   #2
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Optimum Nutrition Creatine Powder. I bought some but using up cell mass before I use that one and really haven't touched the cell mass. I should take a picture of all the junk that I have and need to finish and get rid of. I don't want to throw it all away.
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Old 12-21-2009, 10:45 PM   #3
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Optimum Nutrition Creatine Powder. I bought some but using up cell mass before I use that one and really haven't touched the cell mass. I should take a picture of all the junk that I have and need to finish and get rid of. I don't want to throw it all away.
thanks man, that looks real cheap and simple

i'll probably go with it
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Old 12-21-2009, 10:55 PM   #4
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Quote:
Originally Posted by kman025 View Post
I was thinking about creatine, just for the hell of it.

should i go with something thats creatine only or a mixed pre-workout supp?

any under $20 you recommend from illpumpyouup.com
creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com

Last edited by onetiredkris; 12-21-2009 at 10:58 PM.
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Old 12-21-2009, 11:02 PM   #5
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Quote:
Originally Posted by onetiredkris View Post
creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com
thanks man... im trying to keep it under 20.

also my parents are wierd about supps and i think they'd bitch about if it was pills as opposed to powder... i know its stupid

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how many grams should i take? i think around 5????

should i do a loading period (bb.com recommended it)
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Old 12-21-2009, 11:12 PM   #6
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Quote:
Originally Posted by onetiredkris View Post
creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com
Where can you find pure caffeine at because I don't like coffee.
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Old 12-21-2009, 11:14 PM   #7
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Originally Posted by JBlack16 View Post
Where can you find pure caffeine at because I don't like coffee.
you can buy it at illpumpyouup.com

hell you can buy it at any supermarket or decent liqour store.
just look for 'No Doze' hahaha sounds like tweaker shit but its only pure caffine....


shouldve jumped on board with LGs $15 anadraulic pump. never going to see a deal like that again. dont feel bad, i missed it too
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Old 12-21-2009, 11:16 PM   #8
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Quote:
Originally Posted by onetiredkris View Post
you can buy it at illpumpyouup.com

hell you can buy it at any supermarket or decent liqour store.
just look for 'No Doze' hahaha sounds like tweaker shit but its only pure caffine....
Crap, cant swallow pills! Yes I now know what you are talking about! What do you look under in Illpumpyouup.com? You can PM me so we don't whore up Kman's thread, if not that's cool too.
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Old 12-21-2009, 11:19 PM   #9
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Crap, cant swallow pills! Yes I now know what you are talking about! What do you look under in Illpumpyouup.com? You can PM me so we don't whore up Kman's thread, if not that's cool too.
no problem
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Old 12-22-2009, 08:36 AM   #10
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You could buy some instant coffee, put the granules in a whey shake an hour before the workout. You probably wouldn't taste it much.
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