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-   -   pre workout supp (http://www.muscleandbrawn.com/forum/showthread.php?t=1552)

kman025 12-21-2009 10:00 PM

pre workout supp
 
I was thinking about creatine, just for the hell of it.

should i go with something thats creatine only or a mixed pre-workout supp?

any under $20 you recommend from illpumpyouup.com

JBlack16 12-21-2009 10:40 PM

Optimum Nutrition Creatine Powder. I bought some but using up cell mass before I use that one and really haven't touched the cell mass. I should take a picture of all the junk that I have and need to finish and get rid of. I don't want to throw it all away.

kman025 12-21-2009 10:45 PM

Quote:

Originally Posted by JBlack16 (Post 16250)
Optimum Nutrition Creatine Powder. I bought some but using up cell mass before I use that one and really haven't touched the cell mass. I should take a picture of all the junk that I have and need to finish and get rid of. I don't want to throw it all away.

thanks man, that looks real cheap and simple

i'll probably go with it
_____________________________

any others?

onetiredkris 12-21-2009 10:55 PM

Quote:

Originally Posted by kman025 (Post 16247)
I was thinking about creatine, just for the hell of it.

should i go with something thats creatine only or a mixed pre-workout supp?

any under $20 you recommend from illpumpyouup.com

creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com

kman025 12-21-2009 10:58 PM

sorry what i meant to ask was: just creatine mono or a preworkout supp including creatine. my bad man

kman025 12-21-2009 11:02 PM

Quote:

Originally Posted by onetiredkris (Post 16252)
creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com

thanks man... im trying to keep it under 20.

also my parents are wierd about supps and i think they'd bitch about if it was pills as opposed to powder... i know its stupid

_________________

how many grams should i take? i think around 5????

should i do a loading period (bb.com recommended it)

onetiredkris 12-21-2009 11:11 PM

i weighed 200 and four caps a serving(i think 3gs) worked good for me.(one in the morn, one PWO)

i feel you on the pill v powder thing.

no loading with CEE products. just keep taking it and your good

JBlack16 12-21-2009 11:12 PM

Quote:

Originally Posted by onetiredkris (Post 16252)
creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com

Where can you find pure caffeine at because I don't like coffee.

onetiredkris 12-21-2009 11:14 PM

Quote:

Originally Posted by JBlack16 (Post 16258)
Where can you find pure caffeine at because I don't like coffee.

you can buy it at illpumpyouup.com

hell you can buy it at any supermarket or decent liqour store.
just look for 'No Doze' hahaha sounds like tweaker shit but its only pure caffine....


shouldve jumped on board with LGs $15 anadraulic pump. never going to see a deal like that again. dont feel bad, i missed it too

JBlack16 12-21-2009 11:16 PM

Quote:

Originally Posted by onetiredkris (Post 16259)
you can buy it at illpumpyouup.com

hell you can buy it at any supermarket or decent liqour store.
just look for 'No Doze' hahaha sounds like tweaker shit but its only pure caffine....

Crap, cant swallow pills! Yes I now know what you are talking about! What do you look under in Illpumpyouup.com? You can PM me so we don't whore up Kman's thread, if not that's cool too.


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