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-   -   low fat = chemical sh!tstorm (http://www.muscleandbrawn.com/forum/showthread.php?t=15512)

syn 11-14-2013 12:58 PM

low fat = chemical sh!tstorm
 
1 Attachment(s)
I have seen this meme posted around the web
& I have heard that some lot fat butter spread are as bad as eating a plastic bag because of their chemical content.

How true is this?

Surely low fat milk & cheese cant be that bad?

what are your thought & opinions on this?



http://muscleandbrawn.com/forums/att...1&d=1384451805

BendtheBar 11-14-2013 01:03 PM

It's usually true. Most of these foods are processed and contain extra crap. At minimum, most fat foods add sweeteners, and most low sugar foods add junk oils. Generally it's far worse than this thouygh.

I won't get low-fat sour cream, for example. Why add in 5 more ingredients? Fat intake is not inherently evil, and if I need to control calories I will eat less sour cream.

5kgLifter 11-14-2013 01:04 PM

Quote:

Originally Posted by syn (Post 426794)
I have seen this meme posted around the web
& I have heard that some lot fat butter spread are as bad as eating a plastic bag because of their chemical content.

How true is this?

Surely low fat milk & cheese cant be that bad?

what are your thought & opinions on this?

Low fat usually means higher sugar and/or salt content to add flavour that has been removed with the fat reduction.

And, is it low fat milk that is actually a blue in colour because of the fat removal and has to be then made white by the addition of a chemical, the same stuff they add to emulsion (yep) to make it white again so that people will drink it; the full fat milk, on the other hand is white and needs no additional whitener.

It's a while since I read that, so feel free to check it up online.


But yes, overall, the more natural and less messed with stuff is much better.

BendtheBar 11-14-2013 01:05 PM

Continuing the sour cream example, here is a look at the ingredients in regular sour cream, low fat sour cream, and fat free sour cream:

Quote:

Regular’s Ingredients [3 of them]:
Cultured pasteurized grade A cream and milk, enzymes.

Low-Fat’s Ingredients [12]:
Cultured Milk, Cream, Nonfat Dry Milk, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Gelatin, Vitamin A Palmitate.

Fat Free’s Ingredients [12]:
Cultured Lowfat Milk, Modified Corn Starch,Whey Protein Concentrate, Propylene Glycol Monoester, Artificial Color, Gelatin, Sodium Phosphate, Agar Gum, Xanthan Gum, Sodium Citrate, Locust Bean Gum, Vitamin A Palmitate.

5kgLifter 11-14-2013 01:10 PM

There's one other thing to remember with ingredients; they have an opt-out clause as long as a chemical agent is considered as part of the manufacturing process (? or another term equal to it), they do not have to include it on the label at all...and many use that to get around informing the general public of all the stuff that is in the product and some of that stuff would have people turn away in disgust.

5kgLifter 11-14-2013 01:37 PM

Quote:

Originally Posted by 5kgLifter (Post 426802)
There's one other thing to remember with ingredients; they have an opt-out clause as long as a chemical agent is considered as part of the manufacturing process (? or another term equal to it), they do not have to include it on the label at all...and many use that to get around informing the general public of all the stuff that is in the product and some of that stuff would have people turn away in disgust.

The mechanical process, I think is the term they use.

BendtheBar 11-14-2013 01:49 PM

Quote:

Originally Posted by 5kgLifter (Post 426802)
There's one other thing to remember with ingredients; they have an opt-out clause as long as a chemical agent is considered as part of the manufacturing process (? or another term equal to it), they do not have to include it on the label at all...and many use that to get around informing the general public of all the stuff that is in the product and some of that stuff would have people turn away in disgust.

Didn't know that. So the more processed it is, the more potential chemical agents that might come into play.

5kgLifter 11-14-2013 01:55 PM

Quote:

Originally Posted by BendtheBar (Post 426812)
Didn't know that. So the more processed it is, the more potential chemical agents that might come into play.

Oh yeah, they have so many loopholes they use to their advantage, it's astounding; this one was news to me, a year ago, I'd never heard of it prior to that...saw it on a TV exposure type program.


They can also omit to inform people, on the label, if a food contains trans fats etc, if that trans fat content is below a set percentage, for one product that's 4%...I did some research on it, after hearing about it; the funny thing is, it may not be on the label, however go to the website of the company and check out Q&As and other areas and there you find the real info on the content...for some products, at least.

Some of this may depend on the country as well but I was surprised to see it happening here because I really didn't expect it.

BendtheBar 11-14-2013 02:02 PM

Quote:

Originally Posted by 5kgLifter (Post 426816)


They can also omit to inform people, on the label, if a food contains trans fats etc, if that trans fat content is below a set percentage, for one product that's 4%...

iWill wrote an article on that at Nutrition Beast. Don't have it handy but I learned a lot.

syn 11-15-2013 12:17 PM

thats insane, Well I finish my low fat cottage cheese - Em going back onto full fat.
Ill see if I can dig up Iwill's article


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