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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-11-2013, 11:59 AM   #1
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Default Best OTC non-drug supplement

In your opinion, is creatine the best OTC, non-drug supplement you can buy?
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Old 10-11-2013, 12:00 PM   #2
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that and or Vitamin D as a lot of us are indoors a lot! I would say fish oil/whey but i would put those into "foods" so. yeah
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Old 10-11-2013, 12:02 PM   #3
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Old 10-11-2013, 12:04 PM   #4
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Old 10-11-2013, 12:20 PM   #5
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Quote:
Originally Posted by BendtheBar View Post
In your opinion, is creatine the best OTC, non-drug supplement you can buy?
Choosing a best would have to be based on the intended purpose for the item in question, and no intended purpose is given.
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Old 10-11-2013, 12:34 PM   #6
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Nope. Iam way better of with vitamins, minerals and antioxidants that keep me from catching colds and bugs. You cant train as heavy when sick so keeping healthy makes you gain more in a year than anything OTC.
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Old 10-11-2013, 12:34 PM   #7
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Quote:
Originally Posted by 5kgLifter View Post
Choosing a best would have to be based on the intended purpose for the item in question, and no intended purpose is given.
For resistance training, especially maximum repetitions
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Old 10-11-2013, 12:47 PM   #8
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Creatine is certainly an 800 pound Gorilla.
Although I think Swede has a great point about general health aimed supplements.
I also think Caffiene/stimulants could arguably be up there with creatine. But I guess some would maybe argue that caffiene/stimulants are drugs.
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Old 10-11-2013, 12:53 PM   #9
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Quote:
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Nope. Iam way better of with vitamins, minerals and antioxidants that keep me from catching colds and bugs. You cant train as heavy when sick so keeping healthy makes you gain more in a year than anything OTC.
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Old 10-11-2013, 12:56 PM   #10
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Quote:
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But I guess some would maybe argue that caffiene/stimulants are drugs.
Nothing to argue because its a fact
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