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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-08-2013, 10:39 PM   #1
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Default Recipes to lose weight

I'm looking for recipes that will help me cut weight. Wanted to know who might be doing the same
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Old 10-09-2013, 04:54 AM   #2
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Here are some healthy recipes you might want to consider. They are all pretty easy to make and you can change up the ingredients to suit your needs. Hope that helps some.

http://nutritionbeast.com/category/recipes/
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Old 10-09-2013, 06:16 AM   #3
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Thanks so much I will check these out
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Old 10-09-2013, 09:14 AM   #4
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Originally Posted by I WILL View Post
Here are some healthy recipes you might want to consider. They are all pretty easy to make and you can change up the ingredients to suit your needs. Hope that helps some.

http://nutritionbeast.com/category/recipes/
Lisa,

Thanks for posting!

Mercersburgguy is a friend of mine from my bb.com days!
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Old 10-09-2013, 09:16 AM   #5
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We have quite a few low carb side dishes (in the low carb forum) and main dishes here on the forum. If nothing else they can help you start to eat a little healthier.

M&S has some good recipes too:


http://www.muscleandstrength.com/recipes
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Old 10-09-2013, 09:28 AM   #6
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I WILL always has great recipes

BTB knows where its at too

Id check them both out if i was you.
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Old 10-09-2013, 09:32 AM   #7
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Originally Posted by Mercersburgguy View Post
I'm looking for recipes that will help me cut weight. Wanted to know who might be doing the same
You can also eat what you're currently eating, just reduce the portion a little.
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Old 10-09-2013, 09:35 AM   #8
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Originally Posted by 5kgLifter View Post
You can also eat what you're currently eating, just reduce the portion a little.
Who wants to do that?!
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Old 10-09-2013, 09:39 AM   #9
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You can also eat what you're currently eating, just reduce the portion a little.


This.

In my opinion (and by no means is it an expert one) you might have better chance sticking with it if you ate the things you liked, just less.


I know someone who have attempted the all out totally clean healthy meals several times, and had ended up giving up.
They then adopted eating foods they liked, with a higher frequency, but less calories over all.

They had 4-6 smaller meals as apposed to 3.

Now they didn't just space out the 3 meals they'd been having before, over 4-6. Obviously that would be just the same amount of calories.

They divided those 3 meals into smaller portions, yes, but then they cut a little bit out of each meal along the way.

They did really well with it, and achieved there goal.


With the meals being smaller, the fact that they we're cutting calories out didn't seem as daunting.

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Old 10-09-2013, 09:52 AM   #10
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Hey thanks I can cook how every I was taught by a
Mother who is from the south if it is not fried or floured
It's notSouthern. So looking for simple recipes that I would actually
Eat
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