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bamazav 09-23-2013 08:21 AM

Should you go into deficit?

Interesting read. What do you think?

Dray 09-23-2013 08:30 AM

Calories in, calories out.

Yes, you need a deficit for fat loss.

I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.

Soldier 09-23-2013 08:56 AM

Nice to hear some sanity.

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