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BendtheBar 08-20-2013 01:41 PM

Cholesterol Content in Fat vs. Lean Meat
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Posting for discussion. Please check out the scanned PDF attached to this thread. I can't copy and paste the text.


Thus, the cholesterol content per 100 g of cooked lean meat as eaten would be greater than in the fresh by one-sixth to one-third the difference between the fresh and dry values as given in the table. Perhaps even more convincing is the comparison of the trimmed lean cuts with each other in the table, which brings out clearly that contrary to popular opinion, the leaner the meat, the higher the cholesterol content in a reasonably linear relationship.

Cholesterol Content in Fat vs. Lean Meat PDF

bruteforce 08-20-2013 01:43 PM

Really interesting read. Thanks for posting!

5kgLifter 08-20-2013 03:55 PM

I've known about this for quite a while now, so no surprises there. What I find is, even if you mention it, nobody will listen because fat has been demonized even with regard to the cholesterol myth.

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