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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-22-2013, 09:11 PM   #11
linedriver465
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Since I've started taking a magnesium supplement (mag citrate: 450-600mg per day before bed), cramps and muscle twitches have been nearly non-existent.

Just my $0.02
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