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Old 07-08-2013, 01:47 PM   #1
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Default Need a Macro / Calorie Calculator

Any one know of a reasonably, accurate caloric / macro calculator? I have a friend who refuses to believe my estimates for her and needs to see some brief supporting evidence.
Thanks
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Old 07-08-2013, 01:55 PM   #2
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Quote:
Originally Posted by SCStrong View Post
Any one know of a reasonably, accurate caloric / macro calculator? I have a friend who refuses to believe my estimates for her and needs to see some brief supporting evidence.
Thanks
I have the Harris-Bendict formula in an excel spread sheet. All you have to do is plug in your age, weight, and height. I can attach the file so you can use it locally if you have office or a compatible program. It also includes variable multipliers you can use dependent on activity variables.

Just let me know, and I will post and attach the file.

Peace and happiness to you,

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Old 07-08-2013, 02:00 PM   #3
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Old 07-08-2013, 02:36 PM   #4
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Here ya go, Excel 2003 format attached as file.

Peace,


Don
Attached Files
File Type: xls Calorie Calculator-2003.xls (31.0 KB, 31 views)
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Old 07-08-2013, 02:43 PM   #5
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If you need anything else, let me know, I have a pretty solid electronic set up for tracking calories per day, etc, etc.
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Old 07-08-2013, 03:07 PM   #6
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I use Calorie King.com
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