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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-02-2013, 01:12 PM   #1
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Default Do you ever add anything to your shake?

What are some of the things that you have added to your whey shakes before? Such as fruits or nuts? I have tried berries and peanut butter and thought that almonds would also be good. What have you all added?
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Old 07-02-2013, 01:15 PM   #2
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Milk
Blended protein; whey, milk and egg
Powdered milk
Heavy cream
Raw eggs
Ice cream
and a banana
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Old 07-02-2013, 01:18 PM   #3
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I don't have whey shakes but I have added ground almonds to shakes, along with banana and oats. I imagine they would all work equally well in a whey shake .
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Old 07-02-2013, 01:24 PM   #4
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More protein
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Old 07-02-2013, 01:26 PM   #5
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Aside from protein, water and ice, I'll add

Fruit
Cream
peanut butter
almond butter

I may get into turning everyday food into shakes if i start having trouble talking myself into eating the right things. Blend up a turkey burger and some sweet potato and down it.
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Old 07-02-2013, 01:30 PM   #6
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Old 07-02-2013, 01:43 PM   #7
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Originally Posted by bruteforce View Post
Blend up a turkey burger and some sweet potato and down it.
That's just nasty!!!
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Old 07-02-2013, 01:46 PM   #8
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Heavy cream. That's my favorite.
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Old 07-02-2013, 02:18 PM   #9
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Quote:
Originally Posted by bruteforce View Post
I may get into turning everyday food into shakes if i start having trouble talking myself into eating the right things. Blend up a turkey burger and some sweet potato and down it.
Quote:
Originally Posted by Off Road View Post
That's just nasty!!!
Hehehe, but probably not as nasty as blended salad, lovingly termed "Pond Sludge"
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Old 07-02-2013, 02:26 PM   #10
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Olive Oil, an Egg at times..
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