|06-21-2013, 08:57 AM||#1|
Join Date: Sep 2012
Location: New Yorker in South Africa
Training Exp: 1
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: MuscleWorks Superior Whey
Maintaining diet while away?
I'm going to be out of the gym for about 6 weeks because of job responsibilities...and was wondering, should I maintain my high levels of protein intake? Or better question, how do you guys modify your diet (if you do) when you know you're not going to be in the weight room for while.
Thanks in advance
|06-21-2013, 12:02 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I always try to eat higher protein, even when I am away from the gym. When that isn't possible for whatever reasons (say driving), then I go for pure calories next.
I don't mean I try to overeat, but when the protein isn't there, I simply try to hit my calorie levels however I can.
Not sure if you are driving, but if so take a small cooler with string cheese, almonds and beef jerky. This is usually my road/snack food.
|06-22-2013, 01:17 AM||#4|
Join Date: Jul 2009
Training Exp: 15 Years
No weight room Id keep carbs to minimum. Keep protein high.
Purus Labs Rep
"There are no limits....only plateaus."
PM Me With Any Questions
|06-30-2013, 09:37 PM||#5|
Join Date: Feb 2013
Location: Orwigsburg, PA
Training Exp: 14
Training Type: Bodybuilding
Fav Exercise: DEADLIFT!
Fav Supp: AAEFX KOTIC
Personally I find it very hard to stay on point with my diet when I'm not able to train for an extended period of time. It's just the way I am but certainly doesn't mean you can't do it.
Keeping a higher percentage of your calories as protein should definitely help you maintain. Try to some type of training even if its just body weight exercises to keep those muscle fibers active.
I would lower my calories too since you won't need the same amount as when you are able to train as normal.
All American EFX Rep
Natural Freak for Life
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