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brad1224 06-14-2013 01:46 PM

cream of rice or oatmeal
Hey guys im trying to nail down my diet and ive been eating cream of rice for my morning carbs lately. I like it. I used to be all about oat meal but then when i started dieting someone told me to eat cream of rice cuz its glutton free. What do you guys thinnk is better Cream of rice or oat meal to put on clean muscle with a little fat but not much.

fenrisulfr 06-14-2013 02:50 PM

Are you sensitive to gluten? My thoughts are it doesn't matter. Gluten just makes you bloat a little. Doesn't change the macros or calories in vs. out.

schneppy07 06-14-2013 02:58 PM

I have always loved oatmeal so its no comparison for me. I would have cream of rice if you have gluten problems. Ill have a lot of oatmeal in the off season and when I'm contest dieting.

Jesda 06-14-2013 03:03 PM

Oatmeal would be my pick. I do not really care much for cream of rice.

brad1224 06-14-2013 03:12 PM

thanks guys! think im going to go back to my oat meal. I used to make great gains but was thicker. i dont have a glutton sensitivity tho.

sistacatty 06-15-2013 06:14 PM

Oatmeal hands down.

hercules455 06-30-2013 10:40 PM

Eat which ever you like more. Both are good carb sources but oatmeal has more satiety. If you don't have celiac disease then it doesn't matter if you have gluten in your diet.

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