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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-31-2013, 01:21 PM   #1
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Default Whey shakes

I am interested in taking whey shakes but am unsure what would be a good brand to get. Would you say that the ones from stores such as Walmart would be good enough or do I need to spend more and get the stuff that stores such as GNC have?
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Old 05-31-2013, 01:22 PM   #2
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Oh an also, how do you make them? I have seen some say with water and ice, some say not any ice, some make with milk. How do you make yours, or which way tastes the best to you?
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Old 05-31-2013, 01:25 PM   #3
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Old 05-31-2013, 02:28 PM   #4
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Do not buy the Walmart brand. That stuff tastes horrible and bloats me something fierce.
I'd personally suggest you support the forum by finding something advertised here.
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Old 05-31-2013, 03:57 PM   #5
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i always mix it with milk, more protein that way.
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Old 05-31-2013, 06:42 PM   #6
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I suggest milk as well. And some ice to make it good and cold and thicker. Buy them on here, many have had great results with them.
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Old 05-31-2013, 08:24 PM   #7
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I have had good luck with Optimum Nutrition's Hydro Whey -- It mixes with water or milk.

You can also use almond milk if you have a lactose or caloric concern, Taste great!!

Ice or no ice is a personal preference. I do mine without. Mixes great in a shaker cup.

Order from the link, here on MAB.
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Old 05-31-2013, 08:32 PM   #8
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I have a sensitive stomach when it comes to protein powders for some reason. I usually use Optimum Nutrition Gold Standard (i think thats what its called). I won a jug of Atlarge Nutrition protein at a meet once and really liked it as well. It just seems to be on the pricey side.
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Old 06-01-2013, 06:09 AM   #9
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I just buy dirt cheap 100% pure WPC without any fancy packaging or labelling, in bulk purchases, and mix a scoop at a time with a good amount of whole milk.

Two of those a day does me fine for now.
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Old 06-01-2013, 11:47 AM   #10
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Dray where do you buy those at and do they have a chalky taste at all?
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