|05-18-2013, 07:40 AM||#1|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Protein Bar recipes?
If there are any you've tried and liked a lot, or just eaten and liked a lot, it would be much appreciated if you could post the recipe, or a link. Pics and any other details also welcome!
I looked through some stickied threads, but maybe not all likely ones, and even did a search, which didn't turn up much.
But if there is a thread full of these already, feel free to point the way and delete this one, of course.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
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