Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts


Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-10-2013, 12:38 PM   #1

Join Date: Feb 2013
Posts: 66
Reputation: -16144
justme justme justme justme justme justme justme justme justme justme justme
Default shake it baby

what you put in ur whey?

let's take somme ideas on how we can make our shakes richer

mine are

1)a shake with whey and oats,1 scoop whey,3 scoops oats
into 400ml water

giving me 23 gr protein,100gr carbs,700cals

2)post 1 scoop whey + 2 gr l-proline

3) pre bed 1 scoop of milk protein
justme is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
Alien Fans => Baby Toy BendtheBar General Board 1 07-04-2012 12:14 PM
Come on baby Goat General Board 2 04-27-2012 04:34 PM
Ya baby. Rich Knapp General Board 4 07-06-2011 05:02 PM
Titan as a baby? BendtheBar General Board 10 06-23-2011 04:56 PM
AA Baby! rippednmichigan Nutrition, Diet and Supplements 1 03-02-2011 07:58 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:33 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.