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-   -   shake it baby (http://www.muscleandbrawn.com/forum/showthread.php?t=13643)

justme 05-10-2013 11:38 AM

shake it baby
 
what you put in ur whey?

let's take somme ideas on how we can make our shakes richer


mine are

1)a shake with whey and oats,1 scoop whey,3 scoops oats
into 400ml water

giving me 23 gr protein,100gr carbs,700cals

2)post 1 scoop whey + 2 gr l-proline


3) pre bed 1 scoop of milk protein

bruteforce 05-10-2013 11:40 AM

Morning: coffee, coconut oil, whey

Post workout, whey and water

Occasionally before bed - whey, water, heavy cream, almond butter

justme 05-10-2013 11:45 AM

brute wut flavor u use?

i have vanilia whey and unflavoured milk protein(highly NOT reccomended)

RGRthat 05-10-2013 11:45 AM

post workout
2 scoops
1/4 cup peanut butter
almonds
chia or flax seeds
a dab of extra virgin olive oil
milk

2 hrs preworkout
cup of frozen stawberries or other frozen fruit
flax seeds
fish oil

bruteforce 05-10-2013 12:17 PM

Quote:

Originally Posted by justme (Post 361689)
brute wut flavor u use?

i have vanilia whey and unflavoured milk protein(highly NOT reccomended)

I use cinnamon for my coffee, chocolate and vanilla for the other stuff depending on whats in stock when i buy it.

SecondsOut 05-10-2013 12:55 PM

Quote:

Originally Posted by justme (Post 361679)
23 gr protein,100gr carbs,700cals

700 cals. for just 23 g of protein? that doesn't sound right. why so many carbs and so little protein?

PhillyDev 05-10-2013 08:49 PM

Quote:

Originally Posted by SecondsOut (Post 361725)
700 cals. for just 23 g of protein? that doesn't sound right. why so many carbs and so little protein?

This is also my question. I don't see the point of spiking your insulin so early in the morning. This is not ideal.

Hunterace 05-10-2013 08:54 PM

http://www.iambeerlover.com/wp-conte...erHighLife.jpg

justme 05-11-2013 04:42 AM

Quote:

Originally Posted by SecondsOut (Post 361725)
700 cals. for just 23 g of protein? that doesn't sound right. why so many carbs and so little protein?

i have high protein in the breakfast and some carbs,50-60gr but not good qulity
it's from a banana and a glass of milk
so i balance it,some how,with that shake,at 10-11 oclock


Quote:

Originally Posted by PhillyDev (Post 361848)
This is also my question. I don't see the point of spiking your insulin so early in the morning. This is not ideal.



this is a snack after breakfast,it's not in the morning
i don;t see a huge insulin spike

PhillyDev 05-11-2013 06:58 AM

100 grams of carbs is gonna spike your insulin weather you like it or not. Your body has to react to the incoming carbs, so, basically insulin is now the train conductor, directing unneeded carbs to fat stores. This is a shake for post workout.


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