|05-10-2013, 05:49 AM||#1|
Join Date: Aug 2010
Location: Kalamazoo, MI
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Pure proteins, good or bad?
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts:
|05-10-2013, 06:39 AM||#3|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
I was taking one scoop of pure whey protein (concentrate, because it's much cheaper) with whole milk per day; now I have two (separately).
It's fine as is, either flavoured, or with flavoured milk, or totally unflavoured (which is how I have it), or indeed, in an infinite variety of shakes, smoothies, recipes... you name it.
Just another ingredient, really. An extremely convenient and affordable one, mind you.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
|05-10-2013, 08:38 AM||#4|
Join Date: Feb 2013
Fav Exercise: Squat
Fav Supp: Oxidane
no, there aren't any detrimental effects. typically, the purer the whey, the more expensive it is, so if you found a place with cheap whey isolate, then you've struck gold.
in the past, i sometimes felt like spending money on Zero Carb Isopure, which is probably one of the most expensive wheys (tastes great, though).
|05-13-2013, 12:19 PM||#5|
Join Date: May 2013
They are obviously good for us in fact better then the other ones because they are made by nature and that can't be wrong this is what i feel.Taking them is nothing bad for health.
Waterford Lakes fitness
|05-13-2013, 12:22 PM||#6|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
i take anything i can afford
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