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BendtheBar 12-02-2009 10:29 PM

Paleo Diet
Anyone try the Paleo Diet?

Meat, low starch fruit and veggies...

AthleteCreator 12-03-2009 12:29 AM

I did it during my 8 week cut last summer, except I was allowed oatmeal for breakfast.

I also just put a morbidly obese client on a modified version too. Oatmeal for breakfast and 1 more starchy carb during the day. He also gets 2 glasses of milk and 1 serving of greek yogurt per day too.

A true paleo diet doesn't allow dairy products either.

BendtheBar 12-03-2009 07:30 AM

I was thinking of running during my cut. Any notes or observations?

And di you limit calories at all?

AthleteCreator 12-03-2009 08:07 AM

No sleep for 3 days makes AC go crazy.

Called in "sick" from work today. Going back to bed. Will answer whenst I wake up.

glwanabe 12-03-2009 08:10 AM

The Paleo diet is awesome! The only thing I dislike is that it is expensive. Real food is not cheap.

The website, and book are both very good sources if info.

BendtheBar 12-03-2009 09:13 AM

I just ordered the book. The diet doesn't seem to care for eggs much, which is a bummer.

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