|05-02-2013, 11:46 PM||#1|
Bearded Beast of Duloc
How Macros Fix Metabolism
|05-03-2013, 12:02 AM||#2|
Low man on the totem pole
Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
Training Type: Powerlifting
Fav Exercise: A heavy one.
Good post. I will note that if anyone has read Lyle McDonalds the ketogenic diet. John keifer's Carb Backloading,or carb nite. This was explained. It also makes great sense. Proteins and fats should be set by bodyweight. Carbs should be added to fill out caloric needs.
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