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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-29-2013, 08:07 AM   #1
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Default Pill poppin!

Just wondering how many pills you take a day?
My father was over the other day for a ball game and to visit. He saw me take my pills and laughed and said I'd have no problem with old age as he takes a bunch of pills per day.
I take 15 a day, all vitamins. I know some people don't believe in or use any vitamins, but was wondering how many pills you take a day???

Vitamins, supplements, prescribed meds....how many pills you poppin?




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Old 04-29-2013, 08:15 AM   #2
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Um, zero. But that's not because I'm trying to be "ultra-natural", "hardcore" or anything else. I just literally have no reason (that I'm aware of) to take any.

But I do have a heaped spoonful of creatine (in water) every day, and 30g+ of pure whey protein powder (in milk) as well.

So supplements are not out of the question. Time will tell, as to whether I end up taking any other kinds.
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Old 04-29-2013, 09:18 AM   #3
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i def take a handfull. id say right around 15 too. Multi/digestive enzymes/no2 pills/kre-alkaline

they add up quick haha
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Old 04-29-2013, 09:45 AM   #4
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Vitamin D
Bilberry
Lutein
Royal Jelly
Potassium
Vit B12
Glucosomine Chondroiten with MSM (Spelling?)
CoQ10
Vit C
Omega's (Sometimes) I usually eat an avocado everyday, along with Hemp, flax, and chia seed, which usually eliminates the need for supplementing omega's.

Instead of a multi vitamin, I take eat Bee Pollen Granules. Bee Pollen contains every nutrient needed to sustain life. Royal Jelly compliments it well.
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Old 04-29-2013, 09:58 AM   #5
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1. Multivitamin
2. Allergy pill

That's all. . .
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Old 04-29-2013, 10:37 AM   #6
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1-2 a day multi-vit and fish oil
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Old 04-29-2013, 10:48 AM   #7
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2 Multi
1 Fish Oil
4 Potassium
4 BCAA
1 Iron
1 B Complex
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Old 04-29-2013, 12:05 PM   #8
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Quote:
Originally Posted by Off Road View Post
1. Multivitamin
2. Allergy pill

That's all. . .
so thats 3 a day?

for me its 9 a day
vit D
Omega 3,6,9's
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Old 04-29-2013, 01:26 PM   #9
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2 Glucosomine Chondroiten with MSM
2 advil
6 GNC Vitapack

So 10..lol
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Old 04-29-2013, 01:27 PM   #10
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Right now it hasn't been any. I have always struggled to remember to take my multi and fish oil. One day I will get it down.
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