|04-17-2013, 10:11 AM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
An interesting read, I came across:
Fat Adaptation : Australian Institute of Sport : Australian Sports Commission
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|04-17-2013, 10:47 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Sounds not too far off from carb back loading.
|04-17-2013, 11:39 AM||#3|
Join Date: Sep 2012
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Just browsed through some of those. Very interesting for sure. I wonder if this would apply to anaerobic training and/or metabolic type training?
For weight training - wouldn't you need carbs/glycogen to perform optimally?
For circuit style training - I think this could work for conditioning style workouts.
Just wondering b/c I don't like steady state cardio for fatloss.
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