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-   -   Fats/carbohydrates (http://www.muscleandbrawn.com/forum/showthread.php?t=13350)

5kgLifter 04-17-2013 10:11 AM

Fats/carbohydrates
 
An interesting read, I came across:


Fat Adaptation : Australian Institute of Sport : Australian Sports Commission

BendtheBar 04-17-2013 10:47 AM

Sounds not too far off from carb back loading.

dossas 04-17-2013 11:39 AM

Just browsed through some of those. Very interesting for sure. I wonder if this would apply to anaerobic training and/or metabolic type training?

For weight training - wouldn't you need carbs/glycogen to perform optimally?

For circuit style training - I think this could work for conditioning style workouts.

Just wondering b/c I don't like steady state cardio for fatloss.


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