An interesting read, I came across:
Fat Adaptation : Australian Institute of Sport : Australian Sports Commission
Sounds not too far off from carb back loading.
Just browsed through some of those. Very interesting for sure. I wonder if this would apply to anaerobic training and/or metabolic type training?
For weight training - wouldn't you need carbs/glycogen to perform optimally?
For circuit style training - I think this could work for conditioning style workouts.
Just wondering b/c I don't like steady state cardio for fatloss.
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