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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-18-2013, 12:18 PM   #11
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Microwave for 1:40 minutes. This is my preferred method, because I'm incredibly lazy and hate cooking.
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Old 04-21-2013, 02:05 PM   #12
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Just top with butter, wrap in foil, bake until done. Season with salt and ground pepper.
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Old 05-05-2013, 04:32 AM   #13
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I would be careful in buying any farmed salmon and now with the genetically modified frankenfish coming out that too. I think it's estimated to hit in about a year in which case f it does salmon would not be safe for consumption period once the actual salmon die off.

I say this with great disappointment and have filled petitions and blah blah about gmo foods and the salmon because it's important, but your only safe bet would be wild caught Alaskan. It's expensive fresh, so I get the canned version with skin and bones. You get omega 3 and calcium and it's 50% off. It has been my main protein source for about two years, the 14.75 oz cans. I rarely would cook it due to due danger of oxidizing the omega three, if you plan to take the skin off and eat it.

I hit it with some steam over a sauce or rice when its at the last 5 min of cooking. You don't need to worry about metals if you have Alaskan salmon.
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Old 05-23-2013, 07:34 PM   #14
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Originally Posted by ruizen View Post
Recently I have discovered a huge love for salmon. I never really had it much before but lately it is what I crave. What are your favorite ways to fix it to give me some new approaches to cooking it? Thanks in advance.

Bake it in the oven with olive oil and lemon pepper, serve with brown rice!
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