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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 03-31-2013, 08:34 AM   #1
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
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Default Carb-cycling/Intermitten Fasting combo

Due to my schedule with work and school I have decided to play with my body comp. through mean of driving my digestive system insane...
I am wanting to combine carb cycling, intermitten fasting, and alternating high and low cal days. This sounds a bit extreme to me but I have always thrived on going balls to the wall with everything I enjoy.

My basic info:
Goals Primary:strength Secondary:cardio Other: body comp
maintance cal/day:2200
wt. 215 lbs goal wt. 205 w/ lower body fat
supplements: Muscle Marinade, yohimbine*(sp?), gensing

THE PLAN
Heavy lifting days 2-3/week
4000 cal/day
high carb, high protien
eat all day

Cardio lifting days (Strongman events and cardio) 1/week
3000 cal/day
high protien, med fat, low carb
break fast @ 1200

Rest days
2200 cal/day
high protien, med fat, no carb
break fast @ 1400

Any input is welcome and appreciated. Just wondering how much this will affect my gains in strength and if it will be enough to cut off some stomach fat.
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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